Hello from Champneys,

Tring Health Club

At Tring, we offer something truly unique. Unlike other health clubs, we focus on delivering a personalised fitness experience tailored to your individual needs.

Our warm, welcoming community is made up of people just like you, all supported by a dedicated team of experienced fitness professionals. Whether you're taking the first steps on your wellness journey or looking for expert guidance to achieve your goals, we’re here for you every step of the way.

Explore our exclusive offers, services, and resources below to discover how we stand apart from other clubs in the area. We can’t wait to show you what makes us special!

GET STARTED

Take our Personal Fitness Success Survey

GET STARTED

DROPiT21 Nutrition & Wellbeing Programme

Download your FREE Walking Programme

Try out Champneys on Demand Home Workouts

Book a FREE consultation and a tour

Try Us With A Spa Day

Benefits of Exercise FREE Report

Staying Motivated FREE Report

Exercise the Right Way for You

Each quarter, our members get to attend numerous exciting events and workshops.

Below are just some of the events that we have planned for the summer.

Do you want to take part?

Join Champneys Tring today!

What our members say

"I joined Champneys almost 2 years ago on a partner membership with my mum. I had essentially never set foot in a gym before and was really self-conscious. I started out only going to aqua and hiding in the back. As part of joining, I had a younique PT session with Ellen. I then booked a further 3 PTs with her and almost 2 years later she is still my PT. Ellen helped me lose weight and gain confidence and now I go to all sorts of classes- you'll even find me in the front row for some.

Alongside the health benefits, I found my membership came with a huge social and wellbeing benefit. It's a rare occasion to walk down the corridor without someone saying hello and stopping for a chat. The community of evening members is so welcoming and friendly. Not to mention the opportunity to just have a spa session with my mum is often invaluable after both our busy days or week at work."


- Sonia

"I have been a member of Champneys now for over 15 years. I joined with the encouragement of my mum who has now been a member for 35 years!

Champneys is my spiritual home: I come here almost every day to escape the hustle of town life and to get away from stresses of modern life. It has transformed my fitness and I have got to meet many wonderful people."

- Marcus

"I joined Champneys in Sept 2021, ten weeks after half knee replacement surgery in early July. My aim was to get my knee back to full strength to be able to ski, play tennis and cycle. Tragically just four weeks after my surgery my husband of 38 years died suddenly, so alongside my need to get back to full fitness I was also dealing with intense grief and loss.

My membership has helped me in so many ways. Initially working with James (who is brilliant!) a couple of times a week I was back on skis by March 2022. I am back playing tennis, even singles which I had to give up some while ago and in 2024 I am planning a charity bike ride in Vietnam and Cambodia.

Fitness isn't the whole story though. As I've navigated the two years' since my husband's death I have used my membership as therapy and spent many an evening and day enjoying the calmness and serenity of Champneys. Appreciation of the spa areas and gardens never wears off and I have Champneys to thank for supporting my wellbeing as I begin to build a new life."


- Sarah